Click to View Volunteer Opportunities on SignUp.com
Click to View Volunteer Opportunities on SignUp.com.

Monday Night Live is a fun (come & go event) to celebrate our clients who are getting healthy in a positive atmosphere. We play fun games, share nutrition tips & videos, conduct weekly weigh-ins and more. 

Click to View Volunteer Opportunities on SignUp.com

Location: Life Message Event Center

4501 Rowlett Rd., Suite 104, Rowlett, TX 75088

Times:  10:00 - 11:00 a.m.


Classes are open to ALL!

Click to View Volunteer Opportunities on SignUp.com

REGISTER HERE

Dates:
TBA

Monday Nights ~ Life Message Event Center

5:00 - 7:00 p.m.

Next Class: 


Thursday, July 12, 2018

11:30 am - 12:30 pm

here is what we are up to........Join Us!

We love what we do at Life Message and there is always something to do.

4501 Rowlett Rd., Suite 200

Rowlett, TX 75088
​(972) 475-9800


Life Message

Body Sculpting Class

This is a LADIES ONLY summer ready Body Sculpting Class led by medal winner Roxanne. She will show how to sculpt your abs, arms and booty! 


Every Tuesday 7:00 pm

Get ready to train like an animal and re-establish your fitness groove. We welcome all fitness levels. Bring your towel, weights (3 -5 lbs.) and determination to get FIT!

Click to View Volunteer Opportunities on SignUp.com

Life Message Event Center
4501 Rowlett Rd., Suite 104
Rowlett, TX 75088

Click to View Volunteer Opportunities on SignUp.com

Most Saturdays!

9:00 a.m. - 10:00 a.m.

Life Message Event Center ~ Suite 104

Want to learn Salsa? Come join this fun beginners group and learn the basics while you meet & make new friends! Bring a friend and get a Raffle Ticket 🎟 for our drawing.

Cost: $10/per person / $15 per couple
 
​(includes a healthy smoothie & energy tea)
Most Friday Nights

Click to View Volunteer Opportunities on SignUp.com

This is a NEW CLASS being hosted by the Team at Nutrition For Life. 


Most Saturdays 12:00 - 1:00 p.m.

Cost is $6 / person (includes a post-workout Shake & Energy Tea)

Use this link to sign up for the CPR Bystander Training Workshop.

Date:  June 23, 2018

Time:  11:00 a.m. - 1:00 p.m.

Location:   Life Message Event Center

4501 Rowlett Rd., Suite 104, Rowlett, TX 75088


Please RSVP for this class: Joan Coley-Hill - 469-412-5758

Email - jcoleyhill@ft.newyorklife.com

FREE Metabolism Tests

Coaching on nutrition and fitness to help you look and feel your best. 
You'll Discover...
- Your BMI
- If you're getting a balanced diet
- Your Protein Factor
- And learn how to set nutritional goals and so much more!

Come out and try a sample of our amazing Smoothies & Energy Teas and see how easy being healthy can be. Each week there will be drawings for prizes and all are welcome!


Text to: 214-620-1776 for details

REGISTER HERE

Every Day!

11:00 a.m. - 2:00 p.m.

Life Message Event Center ~ Suite 104